Going from a 12 inch plate to a 10 inch appetizer plate will save you around 500 calories which is about 22% less than what you'd eat froma 12 inch plate.
Try this changing plate techinque at regular meals, buffet lines, at home, even when out to eat. Perhaps even keep a small plate at work to warm up your meal/leftovers. If you think people are looking at you like a crazy person, move on. We are all crazy and in 2 seconds they won't care. Or it will positive influence them. Most of the time if you don't bring it up, no one else will either. Moving on to a topic that concerns the other person is easy. Oh hey I heard you went to Vegas to see Drake at the MGM Grand! So cool, tell me more.
I did see Drake in Vegas and it was amazing. And I bring it up all the time... see how quickly the topic can change from nurition?
This is a game changer!
Try this changing plate techinque at regular meals, buffet lines, at home, even when out to eat. Perhaps even keep a small plate at work to warm up your meal/leftovers. If you think people are looking at you like a crazy person, move on. We are all crazy and in 2 seconds they won't care. Or it will positive influence them. Most of the time if you don't bring it up, no one else will either. Moving on to a topic that concerns the other person is easy. Oh hey I heard you went to Vegas to see Drake at the MGM Grand! So cool, tell me more.
I did see Drake in Vegas and it was amazing. And I bring it up all the time... see how quickly the topic can change from nurition?
This is a game changer!